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Every 30 days I will send you a custom at home workout program, specific to your needs and goals. All ages and fitness levels accepted. Training for a sport or a desk, doesn't matter.
- 4 week training program
- 30 min virtual session or at my location.
- Postural Assessment included per month to ensure progress.
- Programs built for at home or the gym.

Perfect for young athletes that need to gain that extra edge on the competition. With 15+ years of experience in all sports, you won't find a better deal. It could be your main lifting program or accessory work.